Bowflex Revolution Home Gym Review

The Bowflex Revolution offers a home gym for all your exercising needs, all without the need to haul yourself to the gym. It features Bowflex’s SpiraFlex technology, which allows all exercises conducted with the Freedom Arms to deliver smooth, constant resistance with a whole range of motion, which is an important part of building lean muscle. The Revolution uses lightweight interlocking plates that allow you to easily and quickly alter the resistance from 10 lbs to 220 lbs for upper body workouts. It can be adjusted up to 300 lbs.

With Freedom Arms that can adjust 170⁰ to work muscles from different angles, the Bowflex Revolution duplicates almost all exercises from your local gym. The machine has ten settings so that you can easily change the resistance direction and work your upper-body muscles from different angles. It also comes with a 5-position foot harness and leg press plate for the lower body. The machine can support a comprehensive abs and core workout and over 100 exercises.


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  • Maximum configuration of 186 kg (300 lbs)
  • SpiraFlex Resistance Technology (220 lbs)
  • Supports more than 100 exercises
  • Comes with a functionality leg developer
  • Compact
  • Folding bench besign
  • 10’ x 7’ x 7’ workout area
  • Weighs 71 kg (157 lbs)
  • Maximum user weight of 136 kg (300 lbs)
  • Comes with a workout DVD

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Home gyms allow you to work out without having to leave your home, but it’s also important that the machine takes up less space. The Bowflex Revolution can be easily assembled and folded so that you can store it without any problem. If you have enough space, you can leave it open and available for use anytime. The machine can also help you do various exercise variations that attack different body parts and muscle groups. It’s an all-in-one training and workout regimen plan. The Revolution is a home gym that lets you focus on boosting your cardiovascular system and building your muscle strength at the same time.

How Does the Bowflex Revolution Work?

The Bowflex Revolution uses resistance technology to replicate the experience and result of utilizing free weights. It has independent arms with ten various positions that can turn 170⁰, a leg press boasting up to 600 lbs of resistance and a seat. There are over 400 exercise variations that can be done in the comfort of your own home. It also comes with workout DVD to guide you when doing your exercise routine.

Does the Bowflex Revolution Work?

Some people buy a home gym and expect that they’ll get in shape with a snap of their fingers. It does not work this way. The reviews of those who have used the Bowflex Revolution are mostly positive, proving that the machine actually works. Shedding off excess pounds and feeling healthy require commitment and hard work, but with the Bowflex Revolution, you will enjoy your workout routine and attain your goals. While the machine may not automatically help you lose weight, its technology and design will make it easier for you to follow your program and achieve your desired results.