Benefits Of Biking For Diabetes

Diabetes has become an increasingly serious ailment and more people are being affected by it than ever before. Latest statistics suggest that more than 30 million people suffer from diabetes in the US alone. Globally, there are several hundred millions suffering from type 1 or type 2 diabetes considering India and China collectively contribute to more than 70 million reported cases. The unreported cases from the two most populous nations in the world can make it more than a hundred million together.

Cycling for diabetes is an extremely beneficial exercise. It is more effective for type 2 diabetes but is also desirable to keep type 1 diabetes under control. Type 1 diabetes is the rarer of the two when the body’s pancreas doesn’t produce any insulin at all to neutralize blood sugar or glucose levels. Type 2 diabetes is where pancreas produces less than required amounts of insulin. The latter affects more than 90% of global diabetes patients. Today, diabetes is a problem even among young adults aged 20 to 30. This is unprecedented and an extremely dangerous development.

Diabetes is primarily caused due to high blood glucose levels but that is triggered by a sedentary lifestyle, unhealthy diet and also obesity. Riding a bike for diabetes can easily get one the exercise that is much needed to curb the blood sugar levels.

Cycling for diabetes patients is being recommended for a horde of different reasons. First, it is a form of exercise that almost anyone can indulge in. It doesn’t take a lot of effort and half an hour of cycling or riding a bike for diabetes can be enough to either prevent the onset of the condition or to keep blood sugar levels under control.

Cycling can reduce body weight, prevent obesity and increase metabolism. While these benefits of cycling or riding a bike for diabetes are simple to understand, there are some associated benefits as well. Cycling increases the receptivity of the cells to the insulin produced by the pancreas. The cells are going to respond in a much better way hence reducing the blood sugar levels. Additionally, cycling is a social exercise if done with families and friends. Such activities do not stress out an individual. Being free of anxieties and lower levels of cortisol and norepinephrine hormones is extremely desirable to manage, control, prevent and even cure diabetes, especially type 2.

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